Weigh In record (no journal entry) for 11 December 2020
|
77 kg
Lost so far: 6.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1311 kcal
|
Fat: 94.08g | Prot: 70.87g | Carbs: 38.46g.
Breakfast: Gekochtes Ei, Géramont Weichkäse, Aldi Protein Toastbrötchen, Milbona Joghurt Griechischer Art Pur, Aldi Bio Chia Samen, Lidl Apfelmus. Dinner: Patros Feta , Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|