Weigh In record (no journal entry) for 12 December 2020
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1451 kcal
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Fat: 31.93g | Prot: 74.02g | Carbs: 234.08g.
Breakfast: Green smootie, Urap, Ikan Tongkol Goreng, Daun Singkong, Nasi Jagung. Lunch: Tempe, Nasi Putih, Buncis, Kaldu Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, Daging Sapi (95% tanpa Lemak / 5% Lemak), Indomaret Jamur Kuping. Dinner: Pakcoy, Jagung Manis Kuning, Kaldu Ayam, Daun Bawang (Loncang), Kentang Rebus, Tahu Kukus, Indomaret Jamur Kuping. Snacks/Other: Nasi Tiwul. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Rinaamriyani's Weight History
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