Weigh In record (no journal entry) for 12 December 2020
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1204 kcal
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Fat: 46.31g | Prot: 87.45g | Carbs: 107.37g.
Breakfast: Herbalife F1 Shake Mix, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Putih. Dinner: Selada, Dada Ayam, Sayap Ayam, Kewpie Saus Siram Wijen Sangrai. Snacks/Other: Quaker Oat Cookies, Quaker Oat Cookies. more...
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213 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Adriani Aniv's Weight History
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