Weigh In record (no journal entry) for 12 December 2020
|
87.4 kg
Lost so far: 17.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1715 kcal
|
Fat: 82.48g | Prot: 62.12g | Carbs: 184.47g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tahu Isi, Air, Daun Bawang, Bawang Bombay, Garam Laut, Cabai Merah atau Rawit, Telur Rebus, Sawi Hijau, Oatmeal Instan. Lunch: ABC Saus Sambal , Tahu Bakso, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Oatmeal Instan, Rose Brand Tepung Tapioka, Telur Bebek, Nasi Putih. Dinner: Sinti Bumbu Pecel, Bango Kecap Manis, Nasi Putih, Babat Sapi, Garam, Bimoli Minyak Goreng, Santan, Gulai Daging Sapi, Tongseng, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur, Keripik Singkong. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|