Weigh In record (no journal entry) for 12 December 2020
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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110 kcal
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Fat: 1.00g | Prot: 9.00g | Carbs: 20.00g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix. more...
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Losing 0.5 kg a Week
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Syahririn Namaq's Weight History
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