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perlahan tp pasti
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64.8 kg
Lost so far: 16.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1791 kcal
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Fat: 58.22g | Prot: 72.42g | Carbs: 260.95g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya, Jagung Rebus. Lunch: Sayur Tahu Toge, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ikan Lele. Dinner: Telur Dadar atau Telur Orak-Arik , Ikan Lele, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Gemblong, Singkong Goreng, Jagung Rebus. more...
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Losing 0.7 kg a Week
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juli widianto's Weight History
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