Weigh In record (no journal entry) for 12 December 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1445 kcal
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Fat: 44.31g | Prot: 46.23g | Carbs: 217.68g.
Breakfast: Тмин, Кофе, Сахар, Гиагинский Молзавод Сыр Сулугуни, Домашний Хлеб, Тысяча Озер Масло Сливочное 82,5%. Lunch: Роллы. Dinner: Киви, Апельсин. more...
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Losing 0.2 kg a Week
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sovushik's Weight History
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