Weigh In record (no journal entry) for 12 December 2020
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1218 kcal
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Fat: 43.25g | Prot: 56.76g | Carbs: 153.98g.
Breakfast: Bango Kecap Manis, Ceker, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Ayam, Nasi Putih, Rujak Buah, Kerupuk Putih, Finna Sambal Pedas, Cap Cay Kuah. Dinner: Ayam, Cabai Merah atau Rawit, Bihunku Goreng Special, Putih Telur. Snacks/Other: Maicih Basreng, Kentang Goreng (Buatan) Rumah, ABC Saus Sambal . more...
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Losing 0.4 kg a Week
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rarasaqilla's Weight History
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