Weigh In record (no journal entry) for 12 December 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2424 kcal
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Fat: 90.87g | Prot: 160.54g | Carbs: 225.18g.
Lunch: SuperIndo Kerupuk Seblak, Firm Silken Tofu , Gado Gado. Dinner: Bread, Sari Roti Roti Gandum, Mayonnaise , ABC Saus Sambal , Boiled Egg, Chicken Breast (Skin Not Eaten), Sponge Cake. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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