Weigh In record (no journal entry) for 12 December 2020
|
75 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1287 kcal
|
Fat: 44.67g | Prot: 61.54g | Carbs: 166.28g.
Breakfast: Silver Queen Coklat, Susu Kedelai. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Sambal Goreng, Udang Goreng. Dinner: Selada, Nila (Ikan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kokola Kukis Kelapa, Pisang, Nangka, Nanas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|