Weigh In record (no journal entry) for 12 December 2020
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1245 kcal
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Fat: 91.79g | Prot: 68.87g | Carbs: 35.29g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nescafe Classic. Lunch: MEG Keju Serbaguna, Bimoli Minyak Goreng, Telur. Dinner: Bamboe Kare, Mentimun (Kupas), Daun Singkong, Telur Dadar, A&W Fried Chicken. more...
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steady weight
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tiaRalia01's Weight History
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