bersih sehat's Journal, 12 Dec 20

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Akhirnya nyentuh angka 61😂

61.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1466 kcal

Fat: 61.38g | Prot: 75.21g | Carbs: 159.02g. Breakfast: Oatsy Oatmeal Rolled Oats, Frisian Flag Purefarm Full Cream, Honey . Lunch: Fried Tofu , Tempeh (Cooked) , Nasi Putih, Cooked Fish. Snacks/Other: Sari Roti Chiffon Pandan. more...

1605 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bersih sehat's Journal, 12 Dec 20

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bersih sehat's Weight History