Weigh In record (no journal entry) for 12 December 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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474 kcal
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Fat: 4.13g | Prot: 24.23g | Carbs: 85.62g.
Breakfast: Pisang, Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Buncis, Nasi Putih, Ikan Asin. more...
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Losing 2.1 kg a Week
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anggitadwi07's Weight History
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