meilia.halim's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

604 kcal

Fat: 8.86g | Prot: 54.84g | Carbs: 84.18g. Breakfast: Pepaya. Lunch: Soto Ayam. Dinner: Kem Chicks Sayur Toge, Blewah Melon, Semangka, Pepaya. Snacks/Other: Emping Melinjo. more...

2294 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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meilia.halim's Journal, 18 Nov 17

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meilia.halim's Weight History