Weigh In record (no journal entry) for 12 December 2020
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56 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1097 kcal
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Fat: 38.36g | Prot: 84.96g | Carbs: 118.71g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 芭樂, 香蕉, BCAA支鏈胺基酸（香橙）, 乳清蛋白, Myprotein 高蛋白軟心餅乾. Dinner: 烤地瓜, 低溫烹調雞胸隨手包 老墨塔可, 全聯 結球萵苣, 水煮蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. more...
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Gaining 7 kg a Week
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Daisy at FS's Weight History
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