Weigh In record (no journal entry) for 11 December 2020
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64 kg
Lost so far: 34 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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671 kcal
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Fat: 31.79g | Prot: 40.83g | Carbs: 59.12g.
Breakfast: Apel, Roma Sari Gandum, Greenfields Skimmed Milk (200ml). Lunch: Ayam Goreng. Dinner: Dua Kelinci Kacang Garing Dua Kelinci. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.4 kg a Week
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adithazetra's Weight History
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