Weigh In record (no journal entry) for 11 December 2020
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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413 kcal
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Fat: 24.58g | Prot: 19.38g | Carbs: 28.15g.
Breakfast: 其實豆製所 茶豆豆乳（無加糖）, 肉鬆麵包, Costco 豬梅花火鍋片, 小白菜, 煮熟的綠色椰菜. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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