Weigh In record (no journal entry) for 10 December 2020
|
46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
230 kcal
|
Fat: 11.62g | Prot: 11.95g | Carbs: 21.31g.
Breakfast: 義美 全脂鮮乳, 黑咖啡, 水梨, Costco 蘿蔓心, 卡啦雞腿-L. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|