Weigh In record (no journal entry) for 12 December 2020
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54 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1128 kcal
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Fat: 30.81g | Prot: 63.11g | Carbs: 147.50g.
Breakfast: Mr. Bread Roti Tawar Pandan Kupas , Ultra Milk Susu UHT Full Cream. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sawi Dimasak, Nasi Putih. Dinner: Sambal Goreng, Sate Ayam, Nasi Putih, ABC Saus Sambal , Dimsum. Snacks/Other: Sari Roti Roti Tawar, Wall's Paddle Pop Choco Magma. more...
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Losing 0.9 kg a Week
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BellaAnggra's Weight History
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