Weigh In record (no journal entry) for 12 December 2020
|
83.7 kg
Lost so far: 5.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1673 kcal
|
Fat: 41.48g | Prot: 89.22g | Carbs: 232.29g.
Breakfast: Kecap Manis, Bimoli Minyak Goreng, Kikil, Nasi Putih, Bakso Daging Sapi, Gula Merah, Kacang Tanah. Lunch: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Bango Kecap Manis, Nasi Putih. Dinner: Nasi Putih, Saus Teriyaki, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Apel Fuji, Oatbits Strawberry and Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifanita's Weight History
|