Weigh In record (no journal entry) for 12 December 2020
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61.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2151 kcal
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Fat: 74.75g | Prot: 122.20g | Carbs: 247.34g.
Breakfast: 冰咖啡（加奶）, 麦当劳 脆薯饼, 麦当劳 火腿扒麦满分, 甘薯, 煮鸡蛋. Lunch: 油菜, 花椰菜, 鸭肉, 清蒸鱼, 白飯, 萝卜汤. Dinner: 炒藕片, 鱼香茄子, 芥菜, 鹅肉, 鸡肉炒饭, 拿铁咖啡. Snacks/Other: 橙子. more...
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steady weight
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Wintery.f's Weight History
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