Weigh In record (no journal entry) for 12 December 2020
|
65.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1179 kcal
|
Fat: 42.57g | Prot: 59.24g | Carbs: 145.46g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Labu Dimasak, Sinti Bumbu Pecel, Ikan Panggang, Kangkung, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Putih Telur Matang, Sayur Bening Bayam, Tahu Kukus, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Keripik Singkong, Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaoktaviani1's Weight History
|