Weigh In record (no journal entry) for 11 December 2020
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91 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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760 kcal
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Fat: 60.69g | Prot: 44.12g | Carbs: 7.53g.
Breakfast: Polenguinho Polenguinho Tradicional, Queijo Branco, Ovo Frito. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Gaining 0.6 kg a Week
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KELTEX47's Weight History
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