Weigh In record (no journal entry) for 08 December 2020
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1446 kcal
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Fat: 63.50g | Prot: 157.99g | Carbs: 58.63g.
Breakfast: Cebolas, Brócolis, Scala Queijo Prato, Vapza Peito de Frango Desfiado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Batata Inglesa Cozida, Friboi Fígado de Boi Grelhado. more...
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Losing 7 kg a Week
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Gabriel Coutinho's Weight History
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