Weigh In record (no journal entry) for 12 December 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1477 kcal
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Fat: 50.06g | Prot: 94.70g | Carbs: 169.98g.
Breakfast: ABC Saus Sambal , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Quaker Instant Oatmeal. Lunch: Lettuce, Sari Roti Burger Bun, Bamboe Saus Asam Manis, Oyster Mushroom , Jamur Kuping, Green String Beans, Green Peas , Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Sprouts, Firm Silken Tofu , Collards (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: Indonesian Green Beans and Tempeh, Beef Steak. Snacks/Other: Chiffon Cake without Icing, Mango. more...
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Losing 0.3 kg a Week
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Atha Dian's Weight History
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