Weigh In record (no journal entry) for 12 December 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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464 kcal
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Fat: 32.15g | Prot: 32.14g | Carbs: 7.34g.
Breakfast: Кофе с Молоком. Dinner: Bombbar Keto Bar Chocolate Parfait + Almonds , Куриное Мясо (Обжиг, Жареное, Вареное), Окей Маслины без Косточки, Помидоры Черри, Магнит Сметанковый Сыр, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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gomonusha's Weight History
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