Weigh In record (no journal entry) for 12 December 2020
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92 kg
Lost so far: 10.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1455 kcal
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Fat: 47.11g | Prot: 77.77g | Carbs: 174.89g.
Breakfast: Banane, Alpro Soya Mandelmilch Ungesüßt, Korn Mühle Porridge. Lunch: Ehrmann Protein Pudding, Eberswalder Wiener Würstchen, Ananas. Dinner: Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch. Snacks/Other: Seeberger Cashewkerne, Apfelsinen. more...
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Losing 1.4 kg a Week
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teufelchen176's Weight History
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