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START Diet Defcal 2020 - 23 nov sd 29 Nov.
START 120.8 kg habis nggak ada makan
Naik stabil ke 122 kg
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1682 kcal
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Fat: 59.21g | Prot: 112.66g | Carbs: 222.34g.
Breakfast: Kacang Mete Sangrai Asin , Ubi Ungu Rebus, Telur Rebus Lunak, Buncis, Sunpride Pisang Single. Lunch: Rumah Makan Sederhana Nasi Padang, Ayam Goreng, Buncis, Nasi Merah. Dinner: Ayam Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: Opak, Martabak Keju. more...
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250 kcal
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Exercise:
ggl lemak1 - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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tedyhilmawan's Weight History
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