ayniaino's Journal, 12 Dec 20

Weigh In record (no journal entry) for 12 December 2020

60 kg Lost so far: 11.4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

235 kcal

Fat: 20.41g | Prot: 6.74g | Carbs: 6.13g. Breakfast: Palm Vegetable Oil , Fried Egg, Nasi Putih. more...

1556 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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ayniaino's Weight History