Weigh In record (no journal entry) for 12 December 2020
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1895 kcal
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Fat: 65.70g | Prot: 79.18g | Carbs: 261.36g.
Breakfast: Gemischte Nüsse, Porridge, Mandarine, Zespri Kiwi Gold , Banane. Lunch: Sojasprossen, Omelett oder Rührei, Gemüsebrühe, Rohkost, Schafskäse, Zwiebeln, Golden Sun 7 Korn Mix, Rote Paprika. Dinner: Lachs Maki, Eat Happy California Lachs Avocado, Seetang (mit Sojasoße vorbereitet), Edamame. more...
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Losing 4.9 kg a Week
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tatjanaschneider1's Weight History
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