Weigh In record (no journal entry) for 12 December 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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544 kcal
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Fat: 14.01g | Prot: 36.52g | Carbs: 68.96g.
Breakfast: Apel. Lunch: Tropicana Slim Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies. more...
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ningrumprasetiaresti's Weight History
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