Weigh In record (no journal entry) for 12 December 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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911 kcal
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Fat: 38.31g | Prot: 20.90g | Carbs: 125.76g.
Breakfast: 香蕉. Lunch: 蘿蔔糕, 炸薯條, 星巴克 (Starbucks) 菇菇蛋堡. Snacks/Other: 郭元益 粉紅優格, 郭元益 奶香瓦浪, 郭元益 藍莓慕妮夾心, 郭元益 蝴蝶千層派, 郭元益 法式千層派, 郭元益 紅糖伯爵德國結. more...
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Losing 0.7 kg a Week
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