Weigh In record (no journal entry) for 12 December 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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972 kcal
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Fat: 36.93g | Prot: 64.38g | Carbs: 99.98g.
Breakfast: Haşlanmış Yumurta, Mandalina, Tam Buğday Ekmeği, Şekersiz Türk Kahvesi. Lunch: Ton Balığı Salatası. Dinner: Ev Yapımı Yoğurt, Tavuk Baget, Havuç, Kabak, Patates (İçi, Tuzsuz, Haşlanmış). more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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