Weigh In record (no journal entry) for 12 December 2020
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1500 kcal
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Fat: 52.25g | Prot: 67.22g | Carbs: 184.36g.
Lunch: 炒雞蛋, 蘿蔔糕, 龍鳳 金三角薯餅, 馬鈴薯沙律, 大成 嫩煎雞腿排, 白吐司. Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 烤鰻壽司, 爭鮮 蟹風味棒, 爭鮮 釀造醬油, 爭鮮 蘆筍手卷, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 鮭魚握壽司, 爭鮮 山葵, 爭鮮 鮪魚握壽司, 爭鮮 味噌湯. more...
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Gaining 0.0 kg a Week
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Gary Hung's Weight History
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