Weigh In record (no journal entry) for 12 December 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1490 kcal
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Fat: 69.68g | Prot: 137.17g | Carbs: 67.94g.
Lunch: 芭樂, 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵, 雞蛋, 雞胸肉, 黑咖啡, 塔吉特 草莓多千層, 小番茄（葡萄形狀）, 藍莓. Dinner: 味全 厚切脆筍, 雞蛋, 雞胸肉, 全聯 花椰菜粒, 牛頭牌 甜玉米粒. more...
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1452 kcal
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Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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