Weigh In record (no journal entry) for 12 December 2020
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82.2 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1236 kcal
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Fat: 42.62g | Prot: 59.97g | Carbs: 149.22g.
Breakfast: Ananas, Andechser Natur Bio Ziegenjoghurt Mild, Lidl Körnermischung, Äpfel, Alpro Mandeldrink - Ungesüßt, Spielberger Einkornflocken , Spielberger Emmerflocken, Davert Kamut Khorasan Weizen, Gut & Günstig Haferflocken. Lunch: McDonald's Süß-Sauer Sauce, Edeka La France Ziegenfrischkäse-Taler, Alnatura Gelbe Linsen Spaghetti . more...
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Losing 5.6 kg a Week
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Tinasname's Weight History
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