Paul Myatt's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

81.2 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

1525 kcal

Fat: 70.16g | Prot: 55.08g | Carbs: 159.44g. Breakfast: Nescafe 2 in 1 White Coffee Sachet. Lunch: Tesco Southern Fried Flavour Chicken, Tesco Cheesy Puffs, Roberts Bakery Medium White Bread, Hellmann's Real Mayonnaise. Dinner: Iceland Battered Cod Fillet, Tesco Homestyle Crinkle Cut Oven Chips. Snacks/Other: Hard Salted Pretzels, Tesco Xero. more...

3078 kcal

Exercise: Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 27 Sep 13

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Paul Myatt's Weight History