Weigh In record (no journal entry) for 12 December 2020
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50.3 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1481 kcal
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Fat: 39.85g | Prot: 70.71g | Carbs: 204.14g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Aia Aequilibrium Albume d'uovo, Mare Aperto Tonno al Naturale, Cavolini di Bruxelles, Fuchs Fiocchi di Avena Extra Fini. Dinner: Kinder Barretta, Mela, Tulipano Gocce di Cioccolato Extra Fondente, Esselunga Latte Parzialmente Scremato, Esselunga Fiocchi di Frumento Integrali, Esselunga Equilibrio Bastoncini di Crusca, Bravo Succo di Mela, Plasmon Biscotto (1), Doemi Biscotti , Grana Padano Grana Padano, Gocciole Biscotti, Eataly Pane Aromatizzato ai Semi Bio, Mulino Bianco Macine. more...
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463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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