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20201212體重53.8(-0.6) 體脂30%
昨天運動:
跑步機超慢跑30分
坐著單腳抬腿約40分
健身操
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1368 kcal
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Fat: 64.79g | Prot: 64.55g | Carbs: 142.84g.
Lunch: Costco 可頌, 拿鐵咖啡, 水煮蛋. Dinner: 全聯 小松菜, 全聯 梅花肉, 辣炒年糕. Snacks/Other: 家樂福 藍莓, 石榴. more...
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Losing 4.2 kg a Week
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