Weigh In record (no journal entry) for 12 December 2020
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1248 kcal
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Fat: 57.12g | Prot: 54.64g | Carbs: 137.20g.
Breakfast: Ayçiçek Yağı, Çörekotu, Mandalina, Burch Karabuğday Patlağı , Pınar Yarım Yağlı Süzme Peynir, Pınar Hindi Göğüs Füme, Yumurta. Lunch: Doğalsan Siyez Buğdayı Gevreği, Tarçın, Yeşil Elma, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Ceviz, Simbat Beyaz Leblebi, Leblebi, Eker Kefir, Tarçın, Muz, Süt (Tam Yağlı), Kurutulmuş Chia Tohumları. more...
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Losing 4.9 kg a Week
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damlanurkayaalp2's Weight History
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