Weigh In record (no journal entry) for 27 September 2013
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104.5 kg
Lost so far: 10.3 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2013:
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1273 kcal
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Fat: 30.63g | Prot: 45.37g | Carbs: 169.14g.
Breakfast: Kellogg's Corn Flakes, Latte. Lunch: Melone, Kellogg's Special K Barrette Cioccolato Fondente, Philadelphia Philadelphia Light, Pane di Segale, Vino Rosso da Tavola, Simmenthal Simmenthal, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Spaghetti. Dinner: Yogurt alla Vaniglia (Basso Contenuto di Grassi), Melone, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Spaghetti, Carote. more...
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Gaining 5.3 kg a Week
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