Weigh In record (no journal entry) for 12 December 2020
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84.2 kg
Lost so far: 9.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1798 kcal
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Fat: 61.92g | Prot: 175.51g | Carbs: 116.76g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Oliiviöljy, SportLife Nutrition Pudding Caramel&Vanilla, Myprotein Impact Whey Protein. Lunch: Peruna, Oliiviöljy, Atria Vuolu Kanafilee, Oliiviöljy, Atria Vuolu Kanafilee, Peruna. Dinner: Nuts About Nature Maapähkinävoi Crunchy, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Oliiviöljy, Vaasan Täysjyvän Taika Ruis 100%. Snacks/Other: Alesto Mixed Nuts, Leader Softbar Mighty Chocolate Brownie. more...
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Gaining 2.5 kg a Week
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Late Bloomer 70's Weight History
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