Weigh In record (no journal entry) for 12 December 2020
|
79.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1086 kcal
|
Fat: 44.19g | Prot: 62.15g | Carbs: 108.02g.
Breakfast: Beurre, Fournée Dorée Navette, Blanc d'Oeuf Cuit, Oeuf Dur, Activia Yaourt Nature 0%. Lunch: Leader Price Sucre en Morceaux, Bénédicta Mayonnaise, Tomates, Blanc d'Oeuf Cuit, Oeuf Dur, Carrefour Fromage Blanc Nature 0%. Dinner: Tourtel Twist Pêche, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Oeuf Dur, Blanc d'Oeuf Cuit. Snacks/Other: Milka Chocolat au Lait du Pays Alpin, Citron, Auchan Briochettes Rondes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|