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放縱兩天一夜旅行❤️
宜蘭礁溪d1
巧克力2.5塊
柳丁半個
水煮蛋一個
宜蘭礁溪住溫泉旅館♨️and逛附近商圈
宜蘭烏石港附近吃樂屋❤️
炸豬排咖哩飯半碗
炸豆腐兩塊
味增湯一碗
鮭魚手捲一個👍🏼
炸蝦一隻
可樂餅一塊👍🏼
礁溪商圈
麻辣臭豆腐半碗
吻仔魚小丸子兩顆
鳥蛋一顆
炸醬麵一碗
豬肉一兩塊
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53.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1720 kcal
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Fat: 77.08g | Prot: 76.47g | Carbs: 182.88g.
Lunch: 7-11 秋鮭鮪魚雙手捲, SUKIYA 可樂餅, SUKIYA 味噌湯, 油炸蝦（有麵包糠及粉漿）, 油炸豆腐, 咖哩飯, 炸豬排（麵包糠或麵粉）, 柳丁, 水煮蛋. Dinner: 魚蛋, 炸醬麵, 麻辣豆腐. Snacks/Other: TWIX 迷你巧克力, 西雅圖 極品深焙三合一. more...
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Gaining 8.4 kg a Week
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