Weigh In record (no journal entry) for 12 December 2020
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1621 kcal
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Fat: 76.67g | Prot: 97.51g | Carbs: 125.80g.
Breakfast: Peanut Butter, Cucumber, Honey , Dr. Almond Schwarzbrot, Ländle Vorarlberger Bergkäse , Egg Omelet or Scrambled Egg, Beef Salami. Lunch: Power System Protein Bar Dark Chocolate, Honey , Herbal Tea, Dr. Almond Schwarzbrot, Patros Feta, Slice Meatless Beef, Chicken, Salami or Turkey, Vegetable Soup (Home Recipe). Dinner: Castello Balsamico , Lettuce Salad with Tomato, Spaghetti Bolognese. more...
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Losing 0.5 kg a Week
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