Weigh In record (no journal entry) for 12 December 2020
|
78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2743 kcal
|
Fat: 75.45g | Prot: 187.73g | Carbs: 326.92g.
Breakfast: Café, Tomates, Café, Pan Integral Tostado, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Boquerones Fritos, Aceitunas Verdes, Paella Mixta, Cerveza, Pan Blanco. Dinner: Caqui, Ubago Salmon Ahumado, Milbona Queso Light Havarti, Huevo Cocido, Hacendado Pan Campeón del Mundo. Snacks/Other: Hacendado +Proteínas Mango, Hacendado +Proteínas Mango, Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Milbona Queso Fresco Batido 0%, Canela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Hacendado +Proteínas con Arándanos, Mandarinas. more...
|
|
3532 kcal
|
Exercise:
Shopping - 30 minutes, 10,9 - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|