Weigh In record (no journal entry) for 12 December 2020
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1529 kcal
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Fat: 71.47g | Prot: 129.18g | Carbs: 95.88g.
Breakfast: Starbucks Almond Cappuccino Tall, Fine Food Norwegian Smoked Salmon, Egg Yolk, Egg White, Cherry Tomatoes, Lurpak Lighter Butter, Blueberries , Raspberries . Lunch: Vegetable Oil, Vegetable Salad (Tossed Without Dressing) , Al Kabeer Al Kabeer Shish Tawook . Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt) , Blueberries , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat, Mango. Snacks/Other: Blueberries , Raspberries , My Protein Chocolate Caramel Protein, My Protein Protein Granola, Mango, Blueberries , Davis Gelatine , Olympus Greek Yougurt 0 Fat, Atkins Chocolate Coconut . more...
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Gaining 1.1 kg a Week
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