Weigh In record (no journal entry) for 12 December 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1293 kcal
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Fat: 32.70g | Prot: 54.75g | Carbs: 193.06g.
Breakfast: Teh Tawar, Flimty Flimty, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Apel, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Flimty Flimty, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kalbe Fitbar Fruits Delight, Kerupuk Makanan Ringan, Kalbe Fitchips Cheese & Herbs, Kalbe Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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