Weigh In record (no journal entry) for 12 December 2020
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1093 kcal
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Fat: 19.22g | Prot: 43.15g | Carbs: 191.54g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Bihun Panjang, Nasi Merah, Ikan Tongkol. Dinner: Mangga. Snacks/Other: Morin Selai Nanas, BonCabe Mie Goreng, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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deviaprilinda's Weight History
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