Weigh In record (no journal entry) for 12 December 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1423 kcal
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Fat: 47.55g | Prot: 76.45g | Carbs: 181.25g.
Breakfast: Kepekli Ekmek, Karışık Yeşil Salata, Yeşil Zeytin, Pınar Yarım Yağlı Üçgen Peynir, Namet Piliç Füme, Sütaş Süzme Form . Lunch: Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü. Dinner: Tatlı Salatalık Turşusu, Beyaz Ekmek, Ev Yapımı Yoğurt, Bulgur Pilavı, Tat Barbunya Pilaki. Snacks/Other: Kuru İncir, Kestane, Kızılay Limonlu Soda, Fındık, Kuru Kayısı. more...
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Losing 2.5 kg a Week
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sadikslmn's Weight History
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